Directions:
- In a large plastic ziplock bag, combine flour, chili powder, garlic and salt.
- Add catfish pieces and coat thoroughly.
- Heat olive oil in a large skillet and brown catfish on all sides, about 3 minutes per side.
- Remove fish to a plate; set aside.
- Add onions to skillet and cook for about 5 minutes or until turning golden.
- Add beer, tomatoes with their juices, Worcestershire sauce and Tabasco sauce; simmer together about 5 minutes, then return browned catfish to skillet and simmer uncovered until done, turning occasionally, about 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.54 Kcal (2112 kJ) | ||
| Calories from fat | 268.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.8g | 46% | |
|---|---|---|---|
| Cholesterol | 107.33mg | 36% | |
| Sodium | 1017.48mg | 42% | |
| Potassium | 762.64mg | 16% | |
| Total Carbs | 23.8g | 8% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 28.26g | 57% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 172.13 Kcal (721 kJ) | ||
| Calories from fat | 91.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 46% | |
|---|---|---|---|
| Cholesterol | 36.62mg | 36% | |
| Sodium | 347.12mg | 42% | |
| Potassium | 260.18mg | 16% | |
| Total Carbs | 8.12g | 8% | |
| Sugars | 0.93g | 11% | |
| Dietary Fiber | 1.14g | 13% | |
| Protein | 9.64g | 57% | |
| Vitamin C | 2.4mg | 12% | |
| Iron | 0.9mg | 15% | |
| Calcium | 35.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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