Chiles Rellenos Casserole Recipe

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Chiles Rellenos Casserole
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Ingredients:

Directions:

  1. Cut peppers in half, remove stems, veins & seeds, flatten with palm of hand.
  2. Roast skin side down over med-high heat grill or broiler until peel is blackened and blistered.
  3. Place in a covered dish or plastic zipper bag to steam, cool and remove blackened peels with fingers.
  4. In a greased 8x8 baking dish, layer peppers and top with tomatoes, green chilies and cheese.
  5. Combine eggs, milk, ground red pepper and baking mix together until well blended. Pour over peppers and tomatoes.*This step cannot not be done too far ahead of time before baking.
  6. In a 400° preheated oven, bake uncovered for 30 minutes or until center is done and top is golden brown. Sprinkle with cheese, cover with foil or return to oven briefly to melt cheese.
  7. Serve suggestions: Top with sour cream, salsa, with a side fried beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.94 Kcal (682 kJ)
Calories from fat 96.06 Kcal
% Daily Value*
Total Fat 10.67g 16%
Cholesterol 107.93mg 36%
Sodium 266.73mg 11%
Potassium 79.15mg 2%
Total Carbs 7.21g 2%
Sugars 1.5g 6%
Dietary Fiber 0.33g 1%
Protein 9.79g 20%
Vitamin C 12.2mg 20%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 206.9mg 21%
Amount Per 100 g
Calories 173.18 Kcal (725 kJ)
Calories from fat 102.09 Kcal
% Daily Value*
Total Fat 11.34g 16%
Cholesterol 114.71mg 36%
Sodium 283.48mg 11%
Potassium 84.12mg 2%
Total Carbs 7.67g 2%
Sugars 1.6g 6%
Dietary Fiber 0.35g 1%
Protein 10.4g 20%
Vitamin C 13mg 20%
Vitamin A 0.4mg 13%
Iron 1mg 5%
Calcium 219.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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