Frittata With Zucchini & Goat Cheese Recipe

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Frittata With Zucchini & Goat Cheese
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Ingredients:

Directions:

  1. In a bowl, whisk together the eggs and 1/2 teaspoons of the salt. Set aside.
  2. In the deep half of a frittata pan over medium heat, melt 1 Tbs. of the butter. When it foams, add the zucchini and sprinkle with the remaining 1/2 teaspoons salt. Sauté for 30 seconds. Add the oregano and the 2 teaspoons parsley and cook for 30 seconds.
  3. Add the eggs and, using a rubber spatula, quickly and lightly stir the eggs in a small circular motion to combine them with the zucchini. Using the spatula, gently lift the cooked edges to allow the uncooked eggs to flow underneath. Sprinkle the cheese on the frittata; do not stir. Reduce the heat to low and cook, without stirring, 4 to 5 minutes more.
  4. Meanwhile, in the shallow half of the frittata pan over medium heat, melt the remaining 1/2 Tbs. butter. Place the shallow pan upside down on top of the deep pan and flip the frittata into the shallow pan. Reduce the heat to low and cook, covered, for 3 minutes. Remove the top pan and continue cooking until the eggs are set, about 5 minutes more.
  5. Using the spatula, loosen the edges of the frittata and gently slide it onto a plate. Garnish the frittata with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.71 Kcal (551 kJ)
Calories from fat 92.11 Kcal
% Daily Value*
Total Fat 10.23g 16%
Cholesterol 180.17mg 60%
Sodium 334.87mg 14%
Potassium 88.31mg 2%
Total Carbs 1.18g 0%
Sugars 0.25g 1%
Dietary Fiber 0.29g 1%
Protein 9.4g 19%
Vitamin C 1.3mg 2%
Iron 1.4mg 8%
Calcium 137.3mg 14%
Amount Per 100 g
Calories 213.56 Kcal (894 kJ)
Calories from fat 149.35 Kcal
% Daily Value*
Total Fat 16.59g 16%
Cholesterol 292.13mg 60%
Sodium 542.98mg 14%
Potassium 143.19mg 2%
Total Carbs 1.91g 0%
Sugars 0.41g 1%
Dietary Fiber 0.48g 1%
Protein 15.24g 19%
Vitamin C 2.1mg 2%
Iron 2.2mg 8%
Calcium 222.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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