Georgian Green Beans Recipe

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Georgian Green Beans
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to boil. Place green beans in the water, and cook about 3 minutes. Remove from heat, and drain in a colander. Place under cold water until no longer hot. Drain, and pat dry.
  2. Melt 1 tablespoon butter in a medium skillet over medium heat. Stir in the onion and garlic, and saute until onion is tender. Melt remaining butter in the skillet, and mix in the green beans. Stir in the vinegar and broth. Season with salt and pepper. Mix in cilantro. Cover, reduce heat, and simmer 15 minutes, or until green beans are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.94 Kcal (276 kJ)
Calories from fat 31.12 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 9.16mg 3%
Sodium 22.85mg 1%
Potassium 220.92mg 5%
Total Carbs 7.9g 3%
Sugars 3.33g 13%
Dietary Fiber 3.04g 12%
Protein 2.04g 4%
Vitamin C 12.5mg 21%
Iron 0.9mg 5%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 56.94 Kcal (238 kJ)
Calories from fat 26.87 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 7.91mg 3%
Sodium 19.73mg 1%
Potassium 190.78mg 5%
Total Carbs 6.82g 3%
Sugars 2.87g 13%
Dietary Fiber 2.62g 12%
Protein 1.77g 4%
Vitamin C 10.8mg 21%
Iron 0.8mg 5%
Calcium 34.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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