Directions:
- In a frying pan saute the garlic, onion, ginger and chillies until soft. ADD the spices and more oil if necessary.
- Blend the fried food with the coriander and juice of one lime LEAVING OUT the fish and coconut cream. Leave overnight (you can freeze batches of marinade too).
- Take your fish fillets and cut in half so you should have 8 serves. Smother the marinade over the fish generously. Leave to marinade at least for four hours best overnight.
- Take some aluminium foil, break off enough to make a loose parcel to hold the fish.
- Get your coconut cream and on the foil put 2 to 3 tablespoons of the coconut cream, place one fish fillet on top, join up the foil allowing for a lot of space.
- Cook on the barbq of in a hot oven for about 10-15 minutes The fish steams itself in the coconut cream - this is so yummy a great dinner party dish - serve with plain rice, mango salsa and a dry white wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.49 Kcal (965 kJ) | ||
| Calories from fat | 71.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 32.6mg | 11% | |
| Sodium | 49.38mg | 2% | |
| Potassium | 447.74mg | 10% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 21.31g | 85% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 14.67g | 29% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.7mg | 9% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.02 Kcal (507 kJ) | ||
| Calories from fat | 37.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 12% | |
|---|---|---|---|
| Cholesterol | 17.11mg | 11% | |
| Sodium | 25.93mg | 2% | |
| Potassium | 235.09mg | 10% | |
| Total Carbs | 13.11g | 8% | |
| Sugars | 11.19g | 85% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 7.7g | 29% | |
| Vitamin C | 11mg | 35% | |
| Iron | 0.9mg | 9% | |
| Calcium | 40.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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