Creamy Spinach Soup Recipe

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Ingredients:

Serving

5 oz frozen spinach
1 large baking potato, peeled and thinly sliced (about 8 oz)
4 scallions, coarsely chopped
2 garlic cloves, minced
2 cups chicken broth
1/4 tsp pepper
1/8 tsp salt
1 cup milk
1 tsp butter
2 tbsp parmesan cheese, grated

Directions:

In a large saucepan, combine spinach, potato, scallions, garlic, diluted broth, pepper, and salt.
Cover and bring to a boil over high heat. Then reduce heat to medium-low, and simmer until potato is tender, about 15 minutes.
Transfer solids to a food processor or blender, and process to a smooth puree.
Return puree to saucepan. Stir in milk and butter, and warm soup over medium heat, stirring frequently.
Ladle soup into bowls and sprinkle with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.42 Kcal (454 kJ)
Calories from fat	18.51 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Cholesterol	5.97mg	2%
Sodium	598.62mg	25%
Potassium	364.91mg	8%
Total Carbs	16.42g	5%
Sugars	3.76g	15%
Dietary Fiber	2.71g	11%
Protein	5.76g	12%
Vitamin C	13.7mg	23%
Vitamin A	0.4mg	12%
Iron	0.9mg	5%
Calcium	187.8mg	19%

Amount Per 100 g
Calories	37.21 Kcal (156 kJ)
Calories from fat	6.35 Kcal
		% Daily Value*
Total Fat	0.71g	3%
Cholesterol	2.05mg	2%
Sodium	205.42mg	25%
Potassium	125.22mg	8%
Total Carbs	5.64g	5%
Sugars	1.29g	15%
Dietary Fiber	0.93g	11%
Protein	1.97g	12%
Vitamin C	4.7mg	23%
Vitamin A	0.1mg	12%
Iron	0.3mg	5%
Calcium	64.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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