Quick Fish Stew Recipe

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Ingredients:

Serving

1 yellow onion, peeled and minced
2 scallions, minced
2 garlic cloves, peeled and crushed
1/4 cup butter or 1/4 cup margarine
2 lbs fish fillets ( use any 2 of the following ( cod , flounder , haddock , sea bass , tuna)
9 oz shrimp (peeled and deveined ) or 9 oz scallops (or mixture of both)
1 cup water
1 cup clam juice, bottled
1 (28 oz) can tomatoes ( do not drain)
1 cup dry white wine
1 (6 oz) tomato paste
1 tsp salt
1/4 tsp pepper
10 mussels (in shell , well scrubbed and bearded)
10 littleneck clams (in shell , well scrubbed)
1 (10 oz) package green peas, frozen
1 -2 tbsp parsley, minced

Directions:

In a large kettle over moderate heat, saute' onion, scallions, and garlic in butter 3-5 minutes until very pale golden.
Meanwhile, cut fish in 2 chunks, set aside.
Add water, clam juice, wine, tomatoes, tomato paste and salt and pepper to kettle.
Break up any large clumps of tomato, cover and simmer 10 minutes.
Add fish, shrimp, peas, mussels and clams, cover and simmer 10 minutes longer.
Sprinkle with parsley, taste for salt and adjust as needed.
Ladle into soup bowls and serve with hot butter French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	822.77 Kcal (3445 kJ)
Calories from fat	409.71 Kcal
		% Daily Value*
Total Fat	45.52g	70%
Cholesterol	52.47mg	17%
Sodium	1851.9mg	77%
Potassium	1208.24mg	26%
Total Carbs	36.19g	12%
Sugars	4.18g	17%
Dietary Fiber	10.56g	42%
Protein	42.72g	85%
Vitamin C	9.6mg	16%
Vitamin A	0.1mg	3%
Iron	4.9mg	27%
Calcium	190.1mg	19%

Amount Per 100 g
Calories	204.93 Kcal (858 kJ)
Calories from fat	102.05 Kcal
		% Daily Value*
Total Fat	11.34g	70%
Cholesterol	13.07mg	17%
Sodium	461.25mg	77%
Potassium	300.94mg	26%
Total Carbs	9.01g	12%
Sugars	1.04g	17%
Dietary Fiber	2.63g	42%
Protein	10.64g	85%
Vitamin C	2.4mg	16%
Iron	1.2mg	27%
Calcium	47.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19.4

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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