Directions:
- Heat oven to 400. Place 2 rimmed baking sheets on seperate racks in oven to heat.
- Peel and slice sweet potatoes into 1/4 rounds. Coarsely chop 4 chilies and toss with potatoes,olive oil,salt and 2 Tbs honey in large bowl. Remove baking sheets from oven and quickly arrange potatoes on pans in single layer;return pans to oven. Bake 30 mins,until golden and soft,turning potatoes over halfway through.
- Heat 2 Tbs honey in microwave for a few seconds and brush over sweet potatoes. Transfer to serving dish,chop remaining red chile and sprinkle onto sweet potatoes with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.07 Kcal (511 kJ) | ||
| Calories from fat | 47.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Sodium | 558.32mg | 23% | |
| Potassium | 183.53mg | 4% | |
| Total Carbs | 18.74g | 6% | |
| Sugars | 10.78g | 43% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.67 Kcal (756 kJ) | ||
| Calories from fat | 70.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 8% | |
|---|---|---|---|
| Sodium | 826.39mg | 23% | |
| Potassium | 271.66mg | 4% | |
| Total Carbs | 27.74g | 6% | |
| Sugars | 15.95g | 43% | |
| Dietary Fiber | 2.36g | 6% | |
| Protein | 1.56g | 2% | |
| Vitamin C | 4.5mg | 5% | |
| Vitamin A | 0.7mg | 16% | |
| Iron | 0.9mg | 3% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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