Garlic-Thyme Oven Fries Recipe

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Garlic-Thyme Oven Fries
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Ingredients:

Directions:

  1. Preheat oven to 500 degrees. Line a baking sheet with foil and place pan in the oven.
  2. Cut potatoes into 1/4 inch thick wedges.
  3. In a large bowl, toss the potatoes with the garlic cloves, olive oil, plenty of salt and thyme.
  4. Remove the pan from the oven and quickly spread the fries on an even layer. Return to the oven and drop temperature to 450 degrees.
  5. Roast for about 35 minutes. 5 minutes before they're done, loosen the potatoes from the foil with a spatula and return to oven to finish cooking. Discard thyme stems before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.53 Kcal (584 kJ)
Calories from fat 39.58 Kcal
% Daily Value*
Total Fat 4.4g 7%
Sodium 62.74mg 3%
Potassium 391.1mg 8%
Total Carbs 23.42g 8%
Sugars 4.56g 18%
Dietary Fiber 3.45g 14%
Protein 2.4g 5%
Vitamin C 3mg 5%
Vitamin A 1.1mg 38%
Iron 1.2mg 7%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 116.28 Kcal (487 kJ)
Calories from fat 32.98 Kcal
% Daily Value*
Total Fat 3.66g 7%
Sodium 52.28mg 3%
Potassium 325.91mg 8%
Total Carbs 19.51g 8%
Sugars 3.8g 18%
Dietary Fiber 2.87g 14%
Protein 2g 5%
Vitamin C 2.5mg 5%
Vitamin A 0.9mg 38%
Iron 1mg 7%
Calcium 31.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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