Roasted Sweet Potato Salad Recipe

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Roasted Sweet Potato Salad
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Ingredients:

Directions:

  1. Heat oven to 425°F
  2. On a rimmed baking sheet, toss the potatoes, onion, 2 tablespoons of the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  3. Roast until tender, 20 to 25 minutes.
  4. In a large bowl, toss the warm potato mixture with the spinach, lime juice, and 1/4 teaspoon salt.
  5. Substitutions: Tossing warm roasted vegetables with fresh spinach gently wilts and tenderizes the greens. In place of sweet potatoes, try butternut squash, rutabaga, carrots, or parsnips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.8 Kcal (933 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 16%
Sodium 130.76mg 5%
Potassium 905.53mg 19%
Total Carbs 29.17g 10%
Sugars 5.79g 23%
Dietary Fiber 5.65g 23%
Protein 5.09g 10%
Vitamin C 30.3mg 51%
Vitamin A 1.1mg 38%
Iron 3.7mg 20%
Calcium 125.6mg 13%
Amount Per 100 g
Calories 91.28 Kcal (382 kJ)
Calories from fat 38.72 Kcal
% Daily Value*
Total Fat 4.3g 16%
Sodium 53.57mg 5%
Potassium 371.01mg 19%
Total Carbs 11.95g 10%
Sugars 2.37g 23%
Dietary Fiber 2.32g 23%
Protein 2.09g 10%
Vitamin C 12.4mg 51%
Vitamin A 0.5mg 38%
Iron 1.5mg 20%
Calcium 51.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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