Ingredients:
- 3 beets, trimmed (about 3/4 lb.)
- cooking spray
- 6 cups torn chicory lettuce (curly endive)
Directions:
- Preheat oven to 425*.
- Leave root and 1 inch stem on beets; scrub with a brush. Place on a baking sheet and bake 1 hour or until tender. Cool slightly. Trim off beet roots; rub off skins. Cut each beet into 8 wedges.
- Place bread cubes on a jelly roll pan; lightly coat bread cubes with cooking spray. Bake at 425* for 7 minutes or until golden. Combine croutons with chickory in a large bowl. Add dressing; toss to coat. Top with beets. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.23 Kcal (792 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 336.6mg | 14% | |
| Potassium | 213.89mg | 5% | |
| Total Carbs | 37.38g | 12% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 7.95g | 16% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.13 Kcal (779 kJ) | ||
| Calories from fat | 10.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Sodium | 331.09mg | 14% | |
| Potassium | 210.38mg | 5% | |
| Total Carbs | 36.76g | 12% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.7mg | 16% | |
| Calcium | 32.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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