Beach Bread Recipe

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Beach Bread
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  1. Slice the bread in half lengthwise.
  2. Butter lightly and put under broiler (If watching calories skip the butter) toast lightly.
  3. Spread the blue cheese dressing equally over both halves.
  4. Top with grated cheese and diced tomatoes.
  5. Place under broiler until cheese melted.
  6. (Optional Ingredients: Garlic powder, diced onion, mushrooms, chicken, pepperoni or mix cheeses to taste. Original is great, so give it a try first).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.44 Kcal (764 kJ)
Calories from fat 34.31 Kcal
% Daily Value*
Total Fat 3.81g 6%
Cholesterol 19.86mg 7%
Sodium 698.88mg 29%
Potassium 268.26mg 6%
Total Carbs 16.87g 6%
Sugars 4.1g 16%
Dietary Fiber 2.2g 9%
Protein 21.19g 42%
Vitamin C 10.4mg 17%
Iron 0.6mg 4%
Calcium 572.3mg 57%
Amount Per 100 g
Calories 106.63 Kcal (446 kJ)
Calories from fat 20.05 Kcal
% Daily Value*
Total Fat 2.23g 6%
Cholesterol 11.61mg 7%
Sodium 408.48mg 29%
Potassium 156.79mg 6%
Total Carbs 9.86g 6%
Sugars 2.4g 16%
Dietary Fiber 1.28g 9%
Protein 12.39g 42%
Vitamin C 6.1mg 17%
Iron 0.4mg 4%
Calcium 334.5mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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