Directions:
- Saute onions in oil in a large pan or wok over medium heat for 5 minutes.
- Add the chopped peppers and cook for 10 minutes, stirring occasionally.
- Move the vegetables to one side of the pan.
- Add the sliced chorizo to the cleared space and brown on both sides.
- Cook chorizo for 10 minutes or until cooked through, stirring occasionally.
- Add chickpeas and mix together.
- When heated through season with the salt and pepper to taste.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.16 Kcal (1006 kJ) | ||
| Calories from fat | 84.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Sodium | 217.63mg | 9% | |
| Potassium | 265.02mg | 6% | |
| Total Carbs | 31.02g | 10% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 65.6mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26.3mg | 146% | |
| Calcium | 61.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.78 Kcal (422 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 14% | |
|---|---|---|---|
| Sodium | 91.33mg | 9% | |
| Potassium | 111.21mg | 6% | |
| Total Carbs | 13.02g | 10% | |
| Sugars | 1.86g | 18% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 3.19g | 15% | |
| Vitamin C | 27.5mg | 109% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 11mg | 146% | |
| Calcium | 25.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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