Sweet Potato and Ham Salad Recipe

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Sweet Potato and Ham Salad
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Ingredients
15
Count
Nutrition
218
Calories
Total time
30
Minutes
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Ingredients:

  • 250 g potatoes
  • 250 g small potatoes
  • 1/2 cup plain yogurt
  • 2 tbsp mayonnaise
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 500 g ham
  • 1 cup radish
  • 2 medium sized celery ribs

Directions:

  1. Dressing.
  2. Puree the cottage cheese in a electric blender or food processor at high speed for 1 minute or until smooth.
  3. Add the yoghurt, mustard, mayonnaise, vinegar, rosemary, lemon juice, salt and black pepper whirl for 10 to 15 seconds to blend well.
  4. Store the dressing in a tightly sealed container in the refrigerator after preparing.
  5. Salad.
  6. Cook the potatoes and sweet potatoes together, uncovered in a large saucepan of boiling water until they are tender.
  7. While the potatoes are cooking, core, deseed and coarsely chop the green pepper.
  8. Slice the radishes thinly and thinly slice the celery sticks.
  9. Drain the potatoes and let them cool until they are easy to handle, then peel, and cut them into cubes.
  10. Transfer the cubed potatoes to a large bowl, pour the prepared salad dressing over the potatoes, then add the ham, green pepper, celery and radishes toss well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.67 Kcal (911 kJ)
Calories from fat 121.12 Kcal
% Daily Value*
Total Fat 13.46g 21%
Cholesterol 39.54mg 13%
Sodium 855.43mg 36%
Potassium 407.86mg 9%
Total Carbs 13.22g 4%
Sugars 3.56g 14%
Dietary Fiber 2.1g 8%
Protein 10.88g 22%
Vitamin C 12.6mg 21%
Vitamin A 0.5mg 17%
Iron 1.1mg 6%
Calcium 51mg 5%
Amount Per 100 g
Calories 142.95 Kcal (599 kJ)
Calories from fat 79.54 Kcal
% Daily Value*
Total Fat 8.84g 21%
Cholesterol 25.96mg 13%
Sodium 561.78mg 36%
Potassium 267.85mg 9%
Total Carbs 8.68g 4%
Sugars 2.34g 14%
Dietary Fiber 1.38g 8%
Protein 7.14g 22%
Vitamin C 8.3mg 21%
Vitamin A 0.3mg 17%
Iron 0.7mg 6%
Calcium 33.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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