Directions:
- Preheat oven to 350°F Toast pine nuts in dry skillet until aromatic and lightly colored. Be careful not to overcook.
- Combine pine nuts and chickpeas in food processor and grind. Add herbs and garlic and purée to a thick paste. Add chickpea liquid and process until blended. Add oil and process until incorporated.
- Add salt and mix. Sprinkle with cheese if desired.
- Remove mushroom stems and reserve for another use; clean mushroom caps. Fill caps with a tablespoonful (use a teaspoon for small mushrooms) of pesto.
- Place mushrooms in a baking dish. Bake until mushrooms are tender, about 15 minutes. Very large mushrooms may take longer to cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.12 Kcal (323 kJ) | ||
| Calories from fat | 42.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 7% | |
|---|---|---|---|
| Sodium | 4.28mg | 0% | |
| Potassium | 254.84mg | 5% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.24 Kcal (374 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 7% | |
|---|---|---|---|
| Sodium | 4.96mg | 0% | |
| Potassium | 294.91mg | 5% | |
| Total Carbs | 7.22g | 2% | |
| Sugars | 2.17g | 8% | |
| Dietary Fiber | 2.22g | 8% | |
| Protein | 4.09g | 7% | |
| Vitamin C | 3.5mg | 5% | |
| Iron | 1.6mg | 8% | |
| Calcium | 29.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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