Directions:
- In a small bowl, combine onion and vinaigrette; set aside. In a food processor, combine the chickpeas, walnuts, wheat germ and parsley; cover and pulse until blended. Add the eggs, curry and pepper; cover and process until smooth.
- Shape into six patties. Place on a baking sheet coated with cooking spray. Bake at 375° for 10-15 minutes or until firm.
- Combine mayonnaise and mustard; spread over cut sides of buns. Serve patties on buns with lettuce, basil and reserved onion mixture. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.1 Kcal (901 kJ) | ||
| Calories from fat | 62.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 11% | |
|---|---|---|---|
| Cholesterol | 55.93mg | 19% | |
| Sodium | 452.47mg | 19% | |
| Potassium | 802.34mg | 17% | |
| Total Carbs | 25.86g | 9% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 9.95g | 20% | |
| Vitamin C | 15mg | 25% | |
| Iron | 4.7mg | 26% | |
| Calcium | 146.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 53.46 Kcal (224 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 11% | |
|---|---|---|---|
| Cholesterol | 13.9mg | 19% | |
| Sodium | 112.46mg | 19% | |
| Potassium | 199.41mg | 17% | |
| Total Carbs | 6.43g | 9% | |
| Sugars | 1.33g | 21% | |
| Dietary Fiber | 1.59g | 26% | |
| Protein | 2.47g | 20% | |
| Vitamin C | 3.7mg | 25% | |
| Iron | 1.2mg | 26% | |
| Calcium | 36.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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