Boiled Peanut Hummus Recipe

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Ingredients:

Serving

1 cup shelled boiled peanuts
2 tbsp tahini
2 tbsp fresh lemon juice
1 tbsp chopped fresh parsley
1 tsp minced fresh garlic
1/4 tsp ground cumin
pinch of ground red pepper
2 tbsp olive oil
garnishes: olive oil , shelled boiled peanuts
pita

Directions:

Process first 7 ingredients in a food processor until coarsely chopped, stopping to scrape down sides. With processor running, pour olive oil through food chute in a slow, steady stream, processing until mixture is smooth. Stir in up to 5 Tbsp. water, 1 Tbsp. at a time, for desired spreading consistency. Garnish, if desired. Serve with pita rounds or pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.76 Kcal (2679 kJ)
Calories from fat	521.47 Kcal
		% Daily Value*
Total Fat	57.94g	89%
Sodium	487.43mg	20%
Potassium	324.71mg	7%
Total Carbs	23.36g	8%
Sugars	2.26g	9%
Dietary Fiber	7.4g	30%
Protein	14.3g	29%
Vitamin C	19.4mg	32%
Iron	2.5mg	14%
Calcium	94mg	9%

Amount Per 100 g
Calories	402.68 Kcal (1686 kJ)
Calories from fat	328.23 Kcal
		% Daily Value*
Total Fat	36.47g	89%
Sodium	306.8mg	20%
Potassium	204.38mg	7%
Total Carbs	14.71g	8%
Sugars	1.42g	9%
Dietary Fiber	4.66g	30%
Protein	9g	29%
Vitamin C	12.2mg	32%
Iron	1.5mg	14%
Calcium	59.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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