Chicken Wraps Recipe

Posted by
Rate It!
Chicken Wraps
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a mixing bowl combine the chicken, salt, white pepper, garlic, cornstarch and oil.
  2. Heat a wok and lightly coat with oil. Add in the chicken and stir-fry for a minute add celery, water chestnut, pea and carrot, mushroom and green onion and stir-fry about 2 minute longer. Add in the chicken broth and simmer for 2 minutes and season the mixture with salt and pepper. Ladle 1/2 cup chicken mixture cup and place into the center of the lettuce leafs. Place some small amount of hoisin sauce into a small dish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.04 Kcal (1403 kJ)
Calories from fat 204.12 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 23.25mg 8%
Sodium 1034.12mg 43%
Potassium 470.05mg 10%
Total Carbs 21.45g 7%
Sugars 3.26g 13%
Dietary Fiber 4.57g 18%
Protein 11.17g 22%
Vitamin C 14.5mg 24%
Iron 1.5mg 8%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 121.56 Kcal (509 kJ)
Calories from fat 74.06 Kcal
% Daily Value*
Total Fat 8.23g 35%
Cholesterol 8.43mg 8%
Sodium 375.21mg 43%
Potassium 170.55mg 10%
Total Carbs 7.78g 7%
Sugars 1.18g 13%
Dietary Fiber 1.66g 18%
Protein 4.05g 22%
Vitamin C 5.3mg 24%
Iron 0.5mg 8%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top