Chicken Mushroom Stir-Fry Recipe

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Chicken Mushroom Stir-Fry
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  1. Soak shiitake as package directs. Drain, squeezing out excess liquid. Remove and discard shiitake stems; thinly slice shiitake.
  2. Dissolve bouillon in1/2 cup hot water.
  3. Add 1/4 cup cold water, cornstarch, oyster and stir-fry sauces; stir until cornstarch dissolves.
  4. Heat large frying pan, preferably nonstick, over high heat. Lightly coat inside of pan with cooking spray. Add chicken; stir-fry 5 minutes, or until lightly browned and cooked through. Remove from pan.
  5. Light coat inside of same pan with cooking spray. Add carrot and pea pods; stir-fry 2 minutes.
  6. Add mushrooms, stir-fry 1 minute longer.
  7. Mix in chicken, green onions & tops, shiitake and cornstarch mixture. Cook and stir 1 minute, or until sauce boils and thickens and all is heated through.
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 682.74 Kcal (2858 kJ)
Calories from fat 166.52 Kcal
% Daily Value*
Total Fat 18.5g 28%
Cholesterol 46.61mg 16%
Sodium 1075.83mg 45%
Potassium 468.17mg 10%
Total Carbs 102.73g 34%
Sugars 5.27g 21%
Dietary Fiber 4.16g 17%
Protein 24.31g 49%
Vitamin C 15.1mg 25%
Vitamin A 0.2mg 5%
Iron 1.9mg 11%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 210.35 Kcal (881 kJ)
Calories from fat 51.3 Kcal
% Daily Value*
Total Fat 5.7g 28%
Cholesterol 14.36mg 16%
Sodium 331.46mg 45%
Potassium 144.24mg 10%
Total Carbs 31.65g 34%
Sugars 1.62g 21%
Dietary Fiber 1.28g 17%
Protein 7.49g 49%
Vitamin C 4.7mg 25%
Iron 0.6mg 11%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
  • 18

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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