Directions:
- Soak shiitake as package directs. Drain, squeezing out excess liquid. Remove and discard shiitake stems; thinly slice shiitake.
- Dissolve bouillon in1/2 cup hot water.
- Add 1/4 cup cold water, cornstarch, oyster and stir-fry sauces; stir until cornstarch dissolves.
- Heat large frying pan, preferably nonstick, over high heat. Lightly coat inside of pan with cooking spray. Add chicken; stir-fry 5 minutes, or until lightly browned and cooked through. Remove from pan.
- Light coat inside of same pan with cooking spray. Add carrot and pea pods; stir-fry 2 minutes.
- Add mushrooms, stir-fry 1 minute longer.
- Mix in chicken, green onions & tops, shiitake and cornstarch mixture. Cook and stir 1 minute, or until sauce boils and thickens and all is heated through.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 682.74 Kcal (2858 kJ) | ||
| Calories from fat | 166.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 46.61mg | 16% | |
| Sodium | 1075.83mg | 45% | |
| Potassium | 468.17mg | 10% | |
| Total Carbs | 102.73g | 34% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 24.31g | 49% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.35 Kcal (881 kJ) | ||
| Calories from fat | 51.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 28% | |
|---|---|---|---|
| Cholesterol | 14.36mg | 16% | |
| Sodium | 331.46mg | 45% | |
| Potassium | 144.24mg | 10% | |
| Total Carbs | 31.65g | 34% | |
| Sugars | 1.62g | 21% | |
| Dietary Fiber | 1.28g | 17% | |
| Protein | 7.49g | 49% | |
| Vitamin C | 4.7mg | 25% | |
| Iron | 0.6mg | 11% | |
| Calcium | 12.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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