Shrimp Stir-Fry II Recipe

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Shrimp Stir-Fry II
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Ingredients:

  • 3/4 lb medium shrimp
  • 2 tbsp butter
  • 1 medium onion, sliced
  • 1 cup pea pods
  • 1/2 cup water chestnut (optional)
  • 2 tbsp soy sauce

Directions:

  1. In large frying pan at medium-high heat, melt butter. Add celery and cook 5 to 10 minutes, stirring frequently.
  2. Add onions and pea pods and cook for 5 to 10 minutes, stirring frequently.
  3. Add mushrooms and cook 5 to 10 minutes longer until mushrooms are browned.
  4. Add water chestnuts, shrimp and soy sauce. Mix well.
  5. Serve when shrimp is heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 380.23 Kcal (1592 kJ)
Calories from fat 197.16 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 64.58mg 22%
Sodium 1496.73mg 62%
Potassium 358.9mg 8%
Total Carbs 36.54g 12%
Sugars 4.78g 19%
Dietary Fiber 4.74g 19%
Protein 10.96g 22%
Vitamin C 17.6mg 29%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 164.68 Kcal (689 kJ)
Calories from fat 85.39 Kcal
% Daily Value*
Total Fat 9.49g 34%
Cholesterol 27.97mg 22%
Sodium 648.23mg 62%
Potassium 155.44mg 8%
Total Carbs 15.83g 12%
Sugars 2.07g 19%
Dietary Fiber 2.05g 19%
Protein 4.75g 22%
Vitamin C 7.6mg 29%
Iron 0.7mg 9%
Calcium 22.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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