C Squared (Chicken and Cabbage) Soup Recipe

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Ingredients:

Serving

Directions:

Spray large stock pot with nonstick spray, sweat onions and garlic over low heat (do not brown).
Add cabbage carrots, and spices, continue to sweat covered, stirring occasionally until cabbage reduces in volume by 1/3.
Add stock, water, base, and chicken and simmer over low heat for 20 minutes.
Add peas, mushrooms, and corn, continue to simmer for at least one hour, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.89 Kcal (992 kJ)
Calories from fat	59.89 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	16mg	5%
Sodium	408.37mg	17%
Potassium	985.24mg	21%
Total Carbs	36.28g	12%
Sugars	13.38g	54%
Dietary Fiber	9.91g	40%
Protein	11.48g	23%
Vitamin C	88.3mg	147%
Vitamin A	0.8mg	25%
Iron	36.4mg	202%
Calcium	124.2mg	12%

Amount Per 100 g
Calories	43.42 Kcal (182 kJ)
Calories from fat	10.98 Kcal
		% Daily Value*
Total Fat	1.22g	10%
Cholesterol	2.93mg	5%
Sodium	74.86mg	17%
Potassium	180.6mg	21%
Total Carbs	6.65g	12%
Sugars	2.45g	54%
Dietary Fiber	1.82g	40%
Protein	2.1g	23%
Vitamin C	16.2mg	147%
Vitamin A	0.1mg	25%
Iron	6.7mg	202%
Calcium	22.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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