Chicken Salad Wonton Cups Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Heat oven to 350°F Spray one side of each wonton wrapper with no-stick cooking spray. Press wonton wrappers, coated-side-down into miniature muffin cups.
Bake at 350°F 10 to 12 minutes until golden brown. Remove from pans; cool.
Combine chicken, pecans, scallions, carrot and celery.
Stir in oil, vinegar and thyme. Spoon chicken mixture into wonton cups. Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.61 Kcal (304 kJ)
Calories from fat	44.57 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	4.68mg	2%
Sodium	86.55mg	4%
Potassium	49.84mg	1%
Total Carbs	5.21g	2%
Sugars	0.18g	1%
Dietary Fiber	0.42g	2%
Protein	2.33g	5%
Vitamin C	0.8mg	1%
Iron	0.4mg	2%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	321.48 Kcal (1346 kJ)
Calories from fat	197.31 Kcal
		% Daily Value*
Total Fat	21.92g	8%
Cholesterol	20.73mg	2%
Sodium	383.17mg	4%
Potassium	220.64mg	1%
Total Carbs	23.07g	2%
Sugars	0.78g	1%
Dietary Fiber	1.86g	2%
Protein	10.3g	5%
Vitamin C	3.5mg	1%
Iron	1.7mg	2%
Calcium	36.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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