Hawaiian Fried Won Tons Recipe

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Hawaiian Fried Won Tons
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  1. In a medium bowl, mix together the lunchmeat, water chestnuts, green onions, parsley, hard-cooked eggs, pepper, and oyster sauce. Set aside.
  2. On a clean flat surface, such as a cutting board, lay out 4 to 6 wonton skins at a time. Place a tablespoon of the meat mixture into the center of each one. Keep a small bowl of water next to the work area to dip fingers in. Use wet fingers to moisten the corners of each wrapper. Quickly pinch all 4 corners together to seal in the filling. If it doesn't hold, use more water. Keep filled wontons covered with plastic wrap to prevent drying while the others are made.
  3. Heat one inch of oil in a deep heavy skillet over medium-high heat, or heat recommended amount of oil in a deep-fryer to 365 degrees F (185 degrees C). Fry wontons for a few minutes on each side, or until golden. Remove to paper towels to absorb excess grease. Enjoy the grinds!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.74 Kcal (1385 kJ)
Calories from fat 143.25 Kcal
% Daily Value*
Total Fat 15.92g 24%
Cholesterol 56.21mg 19%
Sodium 308.5mg 13%
Potassium 584.67mg 12%
Total Carbs 41.48g 14%
Sugars 0.31g 1%
Dietary Fiber 4.03g 16%
Protein 5.19g 10%
Vitamin C 6.5mg 11%
Iron 1.3mg 7%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 273.2 Kcal (1144 kJ)
Calories from fat 118.33 Kcal
% Daily Value*
Total Fat 13.15g 24%
Cholesterol 46.43mg 19%
Sodium 254.83mg 13%
Potassium 482.96mg 12%
Total Carbs 34.27g 14%
Sugars 0.26g 1%
Dietary Fiber 3.33g 16%
Protein 4.29g 10%
Vitamin C 5.4mg 11%
Iron 1.1mg 7%
Calcium 24.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
  • 9

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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