Buffalo Chicken Wontons Recipe

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Buffalo Chicken Wontons
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Ingredients:

Directions:

  1. N a bowl or food processor combine chicken, cajun seasoning, onions, salt, pepper, ranch and buffalo wing sauce.
  2. Put about a tsp of the chicken mix into the center of the wonton and pull up sides to seal. Then fold the sides in to create a little packet.
  3. In a deep fryer or pan (oil at 375 degrees) place 3 or 4 wontons at a time until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.11 Kcal (729 kJ)
Calories from fat 67.04 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 15.77mg 5%
Sodium 415.67mg 17%
Potassium 108.08mg 2%
Total Carbs 19.96g 7%
Sugars 0.26g 1%
Dietary Fiber 0.66g 3%
Protein 7.2g 14%
Vitamin C 0.6mg 1%
Iron 1.2mg 7%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 260.38 Kcal (1090 kJ)
Calories from fat 100.26 Kcal
% Daily Value*
Total Fat 11.14g 11%
Cholesterol 23.58mg 5%
Sodium 621.62mg 17%
Potassium 161.63mg 2%
Total Carbs 29.85g 7%
Sugars 0.39g 1%
Dietary Fiber 0.98g 3%
Protein 10.77g 14%
Vitamin C 1mg 1%
Iron 1.8mg 7%
Calcium 32mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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