French Fried Chicken Recipe

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French Fried Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and steam until tender; dry and keep cool until time to fry (it is better to do this the day before).
  2. Just before serving, preheat oil in a deep fryer or stockpot to 370°F.
  3. Roll chicken pieces in crumbs, dip in eggs and then in crumbs again.
  4. Fry until golden brown, about 10 to 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.47 Kcal (571 kJ)
Calories from fat 86.43 Kcal
% Daily Value*
Total Fat 9.6g 15%
Cholesterol 91.94mg 31%
Sodium 636.75mg 27%
Potassium 122.44mg 3%
Total Carbs 0.11g 0%
Protein 11.63g 23%
Vitamin C 1.7mg 3%
Iron 0.8mg 4%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 187.24 Kcal (784 kJ)
Calories from fat 118.58 Kcal
% Daily Value*
Total Fat 13.18g 15%
Cholesterol 126.14mg 31%
Sodium 873.6mg 27%
Potassium 167.98mg 3%
Total Carbs 0.15g 0%
Protein 15.96g 23%
Vitamin C 2.3mg 3%
Iron 1.1mg 4%
Calcium 18mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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