Chicken With Sauteed Onions Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 large sweet onions (about 12 oz total
2 tsp sugar
4 boneless skinless chicken breast halves (about 1 lb)
2 tbsp stone ground dijon mustard
3/4 tsp cracked black peppercorns

Directions:

Heat the oil in a large nonstick skillet. Saute the onions over medium-low heat until tender and golden. Add the sugar after the first 5 minutes of cooking. Caramelizing the onions will take about 15 minutes; stir occasionally. Remove the onions from the skillet with a slotted spatula; set aside.
Brush the chicken on both sides with mustard; sprinkle with pepper. Saute in the same skillet over medium heat, about 5 minutes per side, or until cooked through.
Arrange the reserved onions over the chicken; heat through. Serve with additional cracked pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.01 Kcal (808 kJ)
Calories from fat	66.57 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	67.29mg	22%
Sodium	509.57mg	21%
Potassium	422.38mg	9%
Total Carbs	8.09g	3%
Sugars	5.49g	22%
Dietary Fiber	0.85g	3%
Protein	23.53g	47%
Vitamin C	4.3mg	7%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	91.26 Kcal (382 kJ)
Calories from fat	31.48 Kcal
		% Daily Value*
Total Fat	3.5g	11%
Cholesterol	31.82mg	22%
Sodium	240.94mg	21%
Potassium	199.71mg	9%
Total Carbs	3.82g	3%
Sugars	2.6g	22%
Dietary Fiber	0.4g	3%
Protein	11.13g	47%
Vitamin C	2mg	7%
Calcium	10.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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