Chicken with Rosemary and Lemon Salt (Michael Chiarello) Recipe

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Chicken with Rosemary and Lemon Salt (Michael Chiarello)
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F if you have no convection fan, or to 425 degrees F if you have a convection fan.
  2. Rinse the chickens inside and out and dry well.
  3. Make the salt: In a bowl, combine the lemon zest, rosemary, salt, and pepper, mixing well. Rub the chicken all over with the olive oil, and then rub with 3 tablespoons of the seasoned salt. (Reserve the remaining salt for another use.) Tuck the rosemary sprigs and lemon chunks into the chicken cavity. You don't need to truss the chicken.
  4. Place the bird on a rack in a roasting pan and roast for 15 minutes. Reduce the oven temperature by 75 degrees F and continue roasting until the juices run clear when a thigh is pierced with a skewer, about 50 to 55 minutes longer. Transfer the chicken to a platter and let rest for at least 10 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 830.31 Kcal (3476 kJ)
Calories from fat 559.62 Kcal
% Daily Value*
Total Fat 62.18g 96%
Cholesterol 306.11mg 102%
Sodium 3727.23mg 155%
Potassium 680.53mg 14%
Total Carbs 2.17g 1%
Sugars 0.65g 3%
Dietary Fiber 0.8g 3%
Protein 61.47g 123%
Vitamin C 22mg 37%
Iron 3.7mg 21%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 212.68 Kcal (890 kJ)
Calories from fat 143.35 Kcal
% Daily Value*
Total Fat 15.93g 96%
Cholesterol 78.41mg 102%
Sodium 954.72mg 155%
Potassium 174.32mg 14%
Total Carbs 0.56g 1%
Sugars 0.17g 3%
Dietary Fiber 0.2g 3%
Protein 15.75g 123%
Vitamin C 5.6mg 37%
Iron 0.9mg 21%
Calcium 12.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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