Directions:
- Heat grill to medium-high.
- Cut the pumpkins vertically into 3/4 inch slices. Remove the seeds and stringy parts. Brush both sides of each slice liberally with olive oil. Sprinkle with sea salt and rosemary.
- Place the slices on the grill for about 5 minutes a side or until dark grill marks appear. Turn and grill the other side until you can easily pierce the pumpkin slice with a fork. Make sure that the pumpkin is tender.
- Since some of the salt tends to fall off during the grilling process, serve with a small dish of additional sea salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.5 Kcal (266 kJ) | ||
| Calories from fat | 36.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 6% | |
|---|---|---|---|
| Sodium | 301.05mg | 13% | |
| Potassium | 12.4mg | 0% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 1.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 51.63 Kcal (216 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 6% | |
|---|---|---|---|
| Sodium | 244.8mg | 13% | |
| Potassium | 10.08mg | 0% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.62g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 1.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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