Chicken with Peppers and Tomatoes Recipe

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Ingredients

Count

Nutrition

403

Calories

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Ingredients:

Serving

3 tbsp butter
4 boneless skinless chicken breast halves
1 small onion, chopped
4 mushrooms, sliced
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1 14- to 16-oz can stewed tomatoes
1/3 cup canned chicken broth
1 tsp chili powder
1/2 tsp dried crushed red pepper

Directions:

Melt 1 1/2 tablespoons butter in heavy large skillet over medium-high heat. Season chicken with salt and pepper. Add to skillet and cook until golden brown and cooked through, about 3 minutes per side. Transfer to platter.
Melt remaining 1 1/2 tablespoons butter in same skillet over medium heat. Add onion, mushrooms and bell pepper to skillet and sauté until almost tender, about 5 minutes. Add tomatoes with juices, broth, chili powder and crushed red pepper. Cook until mixture thickens, breaking up tomatoes with wooden spoon, about 8 minutes. Return chicken and any juices on platter to skillet. Simmer until chicken is just heated through, about 2 minutes. Transfer to platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.59 Kcal (1686 kJ)
Calories from fat	154.39 Kcal
		% Daily Value*
Total Fat	17.15g	26%
Cholesterol	170.59mg	57%
Sodium	1109.38mg	46%
Potassium	1058.02mg	23%
Total Carbs	10.93g	4%
Sugars	6.77g	27%
Dietary Fiber	2.28g	9%
Protein	53.48g	107%
Vitamin C	40.8mg	68%
Vitamin A	0.9mg	28%
Iron	14.2mg	79%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	89.36 Kcal (374 kJ)
Calories from fat	34.27 Kcal
		% Daily Value*
Total Fat	3.81g	26%
Cholesterol	37.87mg	57%
Sodium	246.24mg	46%
Potassium	234.84mg	23%
Total Carbs	2.43g	4%
Sugars	1.5g	27%
Dietary Fiber	0.51g	9%
Protein	11.87g	107%
Vitamin C	9mg	68%
Vitamin A	0.2mg	28%
Iron	3.1mg	79%
Calcium	13.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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