Chicken With Peas and Potatoes Recipe

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Chicken With Peas and Potatoes
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Ingredients:

Directions:

  1. Skin chicken, if desired. Rinse and pat dry with paper towels.
  2. Scrub the potatoes.
  3. In a 12-inch skillet cook chicken in hot butter over medium heat about 15 minutes or until chicken is browned, turning to brown evenly.
  4. Add potatoes, broth, rosemary, and pepper.
  5. Bring to boiling; reduce heat.
  6. Cover and simmer for 30 minutes.
  7. Add green onion, peas, and 1/4 cup parsley to skillet.
  8. Cover and simmer about 10 minutes more or until the chicken and potatoes are tender and chicken is no longer pink.
  9. Using a slotted spoon, transfer chicken and vegetables to a platter; keep warm.
  10. Remove skillet from heat.
  11. Stir together sour cream and flour; stir into broth in skillet.
  12. Cook and stir until thickened and bubbly; cook and stir for 1 minute more.
  13. Spoon sauce over chicken and vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.34 Kcal (1613 kJ)
Calories from fat 195.98 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 105.19mg 35%
Sodium 172.17mg 7%
Potassium 217.28mg 5%
Total Carbs 22.46g 7%
Sugars 7.33g 29%
Dietary Fiber 3.33g 13%
Protein 28.51g 57%
Vitamin C 9.7mg 16%
Iron 2.5mg 14%
Calcium 216.6mg 22%
Amount Per 100 g
Calories 28.72 Kcal (120 kJ)
Calories from fat 14.6 Kcal
% Daily Value*
Total Fat 1.62g 34%
Cholesterol 7.84mg 35%
Sodium 12.83mg 7%
Potassium 16.19mg 5%
Total Carbs 1.67g 7%
Sugars 0.55g 29%
Dietary Fiber 0.25g 13%
Protein 2.12g 57%
Vitamin C 0.7mg 16%
Iron 0.2mg 14%
Calcium 16.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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