Ingredients:
- 1 lb uncooked small shrimp, peeled and deveined (i use frozen but make sure it's thawed before using)
Directions:
- In a large skillet, saute onion in oil and 2 tablespoons butter until tender.
- Stir in broth and clam juice, bring to a boil.
- Add scallops, shrimp, crab and 1/8 teaspoon pepper.
- Return to a boil, reduce heat, simmer, uncovered for 4-5 minutes or until shrimp turn pink and scallops are firm and opaque, stirring gently.
- Drain, reserving cooking liquid.
- Set seafood mixture aside.
- Cook lasagna noodles according to package and drain.
- In a saucepan, melt the remaining butter, stir in flour until smooth.
- Combine milk and reserved cooking liquid,gradually add to the saucepan.
- Add salt and remaining pepper.
- Bring to a boil, cook and stir for 2 minutes or unti thickened.
- Remove from heat, stir in cream and 1/4 cup of the parmesan cheese.
- Stir 3/4 cup of the white sauce into the seafood mixture.
- Spread 1/2 cup white sauce in a greased 13x9 baking dish. Top with three noodles, spread with half of the seafood mixture and 1 1/4 cups sauce. Repeat layers.
- Top with remaining noodles, sauce and parmesan cheese.
- Bake at 350 degrees uncovered for 35-40 minutes or until golden brown. Let stand 15 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.19 Kcal (1445 kJ) | ||
| Calories from fat | 217.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 79.55mg | 27% | |
| Sodium | 900.03mg | 38% | |
| Potassium | 228.75mg | 5% | |
| Total Carbs | 18.73g | 6% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 223.2 Kcal (934 kJ) | ||
| Calories from fat | 140.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 37% | |
|---|---|---|---|
| Cholesterol | 51.44mg | 27% | |
| Sodium | 581.96mg | 38% | |
| Potassium | 147.91mg | 5% | |
| Total Carbs | 12.11g | 6% | |
| Sugars | 1.09g | 7% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 9.37g | 29% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 68.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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