Chicken With Mushroom Cilantro Sauce Recipe

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Chicken With Mushroom Cilantro Sauce
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Ingredients:

Directions:

  1. In a small bowl, combine 2 tbsp melted butter and lemon juice.
  2. Place chicken on a greased broiler pan, broil 6-8 inches from heat, turning every 10 minutes and basting with lemon-butter mixture, 30-35 minutes.
  3. Meanwhile, melt the remaining butter in a saucepan until sizzling.
  4. Stir in leeks and mushrooms.
  5. Cook over medium heat, stirring occasionally, for 2-3 minutes.
  6. Stir in flour.
  7. Add chicken broth, continue cooking and stir constantly until mixture is thickened, about 2-3 minutes.
  8. Reduce heat to low.
  9. In a small bowl, combine cilantro, milk, and pepper. Add to mushroom sauce, and continue to stir for a minute or two until thickened.
  10. Serve sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.69 Kcal (643 kJ)
Calories from fat 114.8 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 33.91mg 11%
Sodium 266.4mg 11%
Potassium 148.14mg 3%
Total Carbs 7.03g 2%
Sugars 1.48g 6%
Dietary Fiber 0.55g 2%
Protein 2.59g 5%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 125.11 Kcal (524 kJ)
Calories from fat 93.45 Kcal
% Daily Value*
Total Fat 10.38g 20%
Cholesterol 27.61mg 11%
Sodium 216.87mg 11%
Potassium 120.59mg 3%
Total Carbs 5.72g 2%
Sugars 1.2g 6%
Dietary Fiber 0.45g 2%
Protein 2.11g 5%
Vitamin C 6mg 12%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 29.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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