Chicken Easy Delight Recipe

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Ingredients:

Serving

1/2 cup raisins
1 tbsp chopped peanuts
1/2 cup honey
1 tsp prepared mustard
1/3 cup maple syrup
1/4 cup butter
3 tbsp brown sugar
1 (3 lb) whole chicken

Directions:

Preheat oven to 375 degrees F (190 degrees C).
In a medium saucepan over low heat combine the raisins, peanuts, honey, mustard, syrup and butter; stir all together until a medium thick glaze has formed, then leave on burner to cook slowly. Stir occasionally to keep from burning.
Bake hen at 375 degrees F (190 degrees C) for about 1 hour or until bird is cooked through and juices run clear. Baste hen thoroughly with prepared glaze every 10 to 15 minutes while baking; when hen is cooked through and ready to serve, garnish with orange zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	513.45 Kcal (2150 kJ)
Calories from fat	215.09 Kcal
		% Daily Value*
Total Fat	23.9g	37%
Cholesterol	106.03mg	35%
Sodium	86.5mg	4%
Potassium	393.9mg	8%
Total Carbs	60.59g	20%
Sugars	47.61g	190%
Dietary Fiber	1.35g	5%
Protein	17.45g	35%
Vitamin C	3.9mg	7%
Vitamin A	0.1mg	4%
Iron	1.6mg	9%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	282.38 Kcal (1182 kJ)
Calories from fat	118.29 Kcal
		% Daily Value*
Total Fat	13.14g	37%
Cholesterol	58.31mg	35%
Sodium	47.57mg	4%
Potassium	216.63mg	8%
Total Carbs	33.32g	20%
Sugars	26.18g	190%
Dietary Fiber	0.74g	5%
Protein	9.6g	35%
Vitamin C	2.1mg	7%
Vitamin A	0.1mg	4%
Iron	0.9mg	9%
Calcium	26.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

saturated fat free,
low sodium

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