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Panko Crusted Chicken With Honey Mustard Sauce Recipe

Panko Crusted Chicken With Honey Mustard Sauce Recipe

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Panko Crusted Chicken With Honey Mustard Sauce

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Ingredients:

Serving

1 1/4 cups panko japanese-style bread crumbs
1 tsp smoked paprika
1/2 tsp dried thyme
1/2 tsp garlic salt
1/2 tsp seasoning salt
2 tsp olive oil
1 large egg
1/2 tbsp milk
6 skinless chicken thighs (i use bone in , reduce time if using boneless about 2 lbs.)
2 tbsp honey
2 tbsp spicy brown mustard
2 tsp mayonnaise

Directions:

Preheat oven to 400 degrees. Spray a baking pan with non-stick cooking spray.
In a medium bowl, mix together Panko, paprika, thyme, garlic salt, and seasoning salt. Then stir in olive oil. (The oil allows the crumbs to get color in the oven).
In a separate medium bowl, beat the egg with the milk.
Roll each thigh in the egg wash and then into the seasoned Panko. Make sure to pat the crumbs onto the chicken to make an even coating and then place the thighs in the pan.
Bake at 400 for 35 - 45 minutes or until juices run clear.
Sauce: In a small bowl, mix the honey, spicy brown mustard, and mayonnaise. Serve this sauce on the side for those who like to dip their chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.64 Kcal (434 kJ)
Calories from fat	37.4 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	31.67mg	11%
Sodium	343.33mg	14%
Potassium	33.8mg	1%
Total Carbs	15.16g	5%
Sugars	6.34g	25%
Dietary Fiber	0.32g	1%
Protein	2.65g	5%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	12.2mg	1%

Amount Per 100 g
Calories	137.84 Kcal (577 kJ)
Calories from fat	49.73 Kcal
		% Daily Value*
Total Fat	5.53g	6%
Cholesterol	42.12mg	11%
Sodium	456.62mg	14%
Potassium	44.96mg	1%
Total Carbs	20.17g	5%
Sugars	8.43g	25%
Dietary Fiber	0.42g	1%
Protein	3.52g	5%
Vitamin C	0.3mg	0%
Iron	0.6mg	3%
Calcium	16.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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