Panko Crusted Chicken With Honey Mustard Sauce Recipe

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Panko Crusted Chicken With Honey Mustard Sauce
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  1. Preheat oven to 400 degrees. Spray a baking pan with non-stick cooking spray.
  2. In a medium bowl, mix together Panko, paprika, thyme, garlic salt, and seasoning salt. Then stir in olive oil. (The oil allows the crumbs to get color in the oven).
  3. In a separate medium bowl, beat the egg with the milk.
  4. Roll each thigh in the egg wash and then into the seasoned Panko. Make sure to pat the crumbs onto the chicken to make an even coating and then place the thighs in the pan.
  5. Bake at 400 for 35 - 45 minutes or until juices run clear.
  6. Sauce: In a small bowl, mix the honey, spicy brown mustard, and mayonnaise. Serve this sauce on the side for those who like to dip their chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.64 Kcal (434 kJ)
Calories from fat 37.4 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 31.67mg 11%
Sodium 343.33mg 14%
Potassium 33.8mg 1%
Total Carbs 15.16g 5%
Sugars 6.34g 25%
Dietary Fiber 0.32g 1%
Protein 2.65g 5%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 137.84 Kcal (577 kJ)
Calories from fat 49.73 Kcal
% Daily Value*
Total Fat 5.53g 6%
Cholesterol 42.12mg 11%
Sodium 456.62mg 14%
Potassium 44.96mg 1%
Total Carbs 20.17g 5%
Sugars 8.43g 25%
Dietary Fiber 0.42g 1%
Protein 3.52g 5%
Vitamin C 0.3mg 0%
Iron 0.6mg 3%
Calcium 16.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
  • 3

Good Points

  • saturated fat free

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