Directions:
- Preheat oven to 400 degrees. Spray a baking pan with non-stick cooking spray.
- In a medium bowl, mix together Panko, paprika, thyme, garlic salt, and seasoning salt. Then stir in olive oil. (The oil allows the crumbs to get color in the oven).
- In a separate medium bowl, beat the egg with the milk.
- Roll each thigh in the egg wash and then into the seasoned Panko. Make sure to pat the crumbs onto the chicken to make an even coating and then place the thighs in the pan.
- Bake at 400 for 35 - 45 minutes or until juices run clear.
- Sauce: In a small bowl, mix the honey, spicy brown mustard, and mayonnaise. Serve this sauce on the side for those who like to dip their chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.64 Kcal (434 kJ) | ||
| Calories from fat | 37.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.16g | 6% | |
|---|---|---|---|
| Cholesterol | 31.67mg | 11% | |
| Sodium | 343.33mg | 14% | |
| Potassium | 33.8mg | 1% | |
| Total Carbs | 15.16g | 5% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.84 Kcal (577 kJ) | ||
| Calories from fat | 49.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 6% | |
|---|---|---|---|
| Cholesterol | 42.12mg | 11% | |
| Sodium | 456.62mg | 14% | |
| Potassium | 44.96mg | 1% | |
| Total Carbs | 20.17g | 5% | |
| Sugars | 8.43g | 25% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 3.52g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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