Smoked Salmon Benedict Recipe

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Smoked Salmon Benedict
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Ingredients:

Directions:

  1. Combine shallots and mustard in medium saucepan. Gradually whisk in wine. Boil over high heat until mixture is reduced to 1/2 cup, whisking often, about 10 minutes. Whisk in cream. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)
  2. Fill large bowl with cold water. Bring large skillet of water to boil; add vinegar. Reduce heat to medium-low. Working with 6 whole eggs at a time, crack eggs open and add to simmering water. Cook until whites are set, about 3 minutes. Using slotted spoon, transfer 1 egg at a time to cold water. Reserve skillet with vinegar water. (Can be prepared 1 hour ahead. Let stand at room temperature.)
  3. Place 2 toast triangles on each of 6 plates. Top with salmon. Bring vinegar water to simmer. Transfer cream sauce to top of double boiler over simmering water. Whisk 3 raw egg yolks into cream sauce. Whisk constantly until sauce thickens and instant-read thermometer inserted into sauce registers 160°F, about 4 minutes. Remove from heat. Add chopped dill and whisk 1 minute. Using slotted spoon, gently transfer poached eggs, 1 at a time, from bowl of cold water to skillet of simmering vinegar water. Cook eggs until warm, about 30 seconds. Using slotted spoon, transfer 1 poached egg to each toast triangle. Spoon sauce over. Garnish with dill sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.18 Kcal (1345 kJ)
Calories from fat 168.58 Kcal
% Daily Value*
Total Fat 18.73g 29%
Cholesterol 490.34mg 163%
Sodium 502mg 21%
Potassium 318.83mg 7%
Total Carbs 4.42g 1%
Sugars 1g 4%
Dietary Fiber 0.21g 1%
Protein 23.58g 47%
Vitamin C 0.9mg 1%
Iron 3mg 17%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 128 Kcal (536 kJ)
Calories from fat 67.18 Kcal
% Daily Value*
Total Fat 7.46g 29%
Cholesterol 195.41mg 163%
Sodium 200.06mg 21%
Potassium 127.06mg 7%
Total Carbs 1.76g 1%
Sugars 0.4g 4%
Dietary Fiber 0.08g 1%
Protein 9.4g 47%
Vitamin C 0.4mg 1%
Iron 1.2mg 17%
Calcium 37.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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