Ingredients:
- 1 lb boneless skinless chicken breast , sliced in thin medallions (or dice small to stretch further)
- 2 garlic cloves, sliced thin
Directions:
- Season chicken well with blackening seasoning.
- In heavy skillet heat to med- high. add 1 T of butter and 1 T olive oil.
- Cook chicken until just done about 6-8 minutes and remove to a plate.
- Add mushrooms to skillet and 1 T butter.
- Cook mushrooms until they start to brown, add garlic and cook no more than 2 minutes being careful not to scorch the garlic.
- Add tomatoes, basil, blackening season and red pepper flakes.
- Let cook for 5-6 minutes until most of the tomato liquid is gone.
- Add cream and turn down the heat to medium and let cook for 5-6 minutes. taste and adjust seasonings if needed.
- Sprinkle parmesan over and stir until well combined, add green onions.
- Return chicken to mixture and let cook 5 more minutes.
- Add pasta and spinach and stir to coat cook 2 minutes or until pasta is heated through.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.67 Kcal (903 kJ) | ||
| Calories from fat | 136.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.18g | 23% | |
|---|---|---|---|
| Cholesterol | 79.38mg | 26% | |
| Sodium | 342.02mg | 14% | |
| Potassium | 325.24mg | 7% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 18.89g | 38% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 83mg | 8% | |
| Amount Per 100 g | |||
| Calories | 159.92 Kcal (670 kJ) | ||
| Calories from fat | 101.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 23% | |
|---|---|---|---|
| Cholesterol | 58.86mg | 26% | |
| Sodium | 253.61mg | 14% | |
| Potassium | 241.17mg | 7% | |
| Total Carbs | 1.69g | 1% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 14.01g | 38% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 61.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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