Chicken with Goat Cheese and Sun Dried Tomato (Ina Garten) Recipe

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Chicken with Goat Cheese and Sun Dried Tomato (Ina Garten)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Place the chicken breasts on a sheet pan. Loosen the skin from the meat with your fingers, leaving 1 side attached. Cut the goat cheese into 1/2-inch-thick slices and place 1 or 2 slices plus 1/3 of the julienned sun-dried tomatoes under the skin of each chicken breast. Pull the skin over as much of the meat as possible so the chicken won't dry out. With your fingers, rub each piece with olive oil, and sprinkle them very generously with salt and pepper. Bake the chicken for 35 to 40 minutes, until the skin is lightly browned and the chicken is just cooked through. Serve hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 432.78 Kcal (1812 kJ)
Calories from fat 205.08 Kcal
% Daily Value*
Total Fat 22.79g 35%
Cholesterol 131.34mg 44%
Sodium 832.1mg 35%
Potassium 600.96mg 13%
Total Carbs 24.47g 8%
Sugars 0.92g 4%
Dietary Fiber 2.38g 10%
Protein 35.17g 70%
Vitamin C 11.6mg 19%
Iron 2.3mg 13%
Calcium 106.1mg 11%
Amount Per 100 g
Calories 232.44 Kcal (973 kJ)
Calories from fat 110.15 Kcal
% Daily Value*
Total Fat 12.24g 35%
Cholesterol 70.54mg 44%
Sodium 446.91mg 35%
Potassium 322.77mg 13%
Total Carbs 13.15g 8%
Sugars 0.5g 4%
Dietary Fiber 1.28g 10%
Protein 18.89g 70%
Vitamin C 6.2mg 19%
Iron 1.3mg 13%
Calcium 57mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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