Cheese Stuffed Chicken Breast Recipe

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Cheese Stuffed Chicken Breast
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Ingredients:

Directions:

  1. Combine the chicken, water, sugar, and salt in a ziptop bag and soak from 2 hours to overnight, the longer the better.
  2. Preheat oven to 400 degrees. Discard the brine and pat the breast dry with papertowels.
  3. Using a paring knife, make a slice into the breast from the large (neck) end. Use your finger to hallow out the cavity. Stuff the breast with pieces of the stiffened cheese.
  4. Lay the slices of bacon lengthwise across the breasts and tuck the ends under the edges to help seal in the cheese.
  5. Bake the breast in a roasting pan with a rack for 1 hour or until the thickest part of the breast is 175 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1338.67 Kcal (5605 kJ)
Calories from fat 687.16 Kcal
% Daily Value*
Total Fat 76.35g 117%
Cholesterol 249.04mg 83%
Sodium 8245.3mg 344%
Potassium 1447.73mg 31%
Total Carbs 103.17g 34%
Sugars 31.1g 124%
Dietary Fiber 5.39g 22%
Protein 68.55g 137%
Vitamin C 52.7mg 88%
Iron 5.4mg 30%
Calcium 462.1mg 46%
Amount Per 100 g
Calories 90.93 Kcal (381 kJ)
Calories from fat 46.68 Kcal
% Daily Value*
Total Fat 5.19g 117%
Cholesterol 16.92mg 83%
Sodium 560.06mg 344%
Potassium 98.34mg 31%
Total Carbs 7.01g 34%
Sugars 2.11g 124%
Dietary Fiber 0.37g 22%
Protein 4.66g 137%
Vitamin C 3.6mg 88%
Iron 0.4mg 30%
Calcium 31.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.3
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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