Chicken with Garlic, Basil, and Parsley Recipe

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Chicken with Garlic, Basil, and Parsley
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Coat a 9x13 inch baking dish with cooking spray.
  2. Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken. Top with tomato slices.
  3. Bake covered in the preheated oven 25 minutes. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258 Kcal (1080 kJ)
Calories from fat 64.36 Kcal
% Daily Value*
Total Fat 7.15g 11%
Cholesterol 139.24mg 46%
Sodium 1057.25mg 44%
Potassium 776.44mg 17%
Total Carbs 2.71g 1%
Sugars 1.01g 4%
Dietary Fiber 0.69g 3%
Protein 47.92g 96%
Vitamin C 6.3mg 10%
Iron 0.6mg 3%
Calcium 34.5mg 3%
Amount Per 100 g
Calories 94.83 Kcal (397 kJ)
Calories from fat 23.66 Kcal
% Daily Value*
Total Fat 2.63g 11%
Cholesterol 51.18mg 46%
Sodium 388.61mg 44%
Potassium 285.39mg 17%
Total Carbs 1g 1%
Sugars 0.37g 4%
Dietary Fiber 0.25g 3%
Protein 17.61g 96%
Vitamin C 2.3mg 10%
Iron 0.2mg 3%
Calcium 12.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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