Chicken With Garlic, Anchovies and Rosemary and Baked Fennel Recipe

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Chicken With Garlic, Anchovies and Rosemary and Baked Fennel
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Ingredients:

Directions:

  1. Pierce the chicken in 16 places with a sharp knife and insert in each spot the sliver of garlic, rosemary sprig and a anchovy.
  2. Squeeze over the lemon juice and spread over the creme fraiche and cover with plastic and refrigerate for 24 hours.
  3. Combine the stuffing ingredients and stuff the chicken.
  4. After seasoning, roast the chicken at 180C for 1 hour, then add the fennel, drizzled with a little oil and cook with the chicken for another 30 to 45 minutes (internal temperature should be 180F/82C at the thickest part - suggest the thigh).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1366.89 Kcal (5723 kJ)
Calories from fat 828.4 Kcal
% Daily Value*
Total Fat 92.04g 142%
Cholesterol 468.75mg 156%
Sodium 455.01mg 19%
Potassium 1862.34mg 40%
Total Carbs 32.18g 11%
Sugars 10.51g 42%
Dietary Fiber 7.55g 30%
Protein 97.5g 195%
Vitamin C 47mg 78%
Iron 7.8mg 44%
Calcium 219.9mg 22%
Amount Per 100 g
Calories 169.05 Kcal (708 kJ)
Calories from fat 102.46 Kcal
% Daily Value*
Total Fat 11.38g 142%
Cholesterol 57.97mg 156%
Sodium 56.27mg 19%
Potassium 230.33mg 40%
Total Carbs 3.98g 11%
Sugars 1.3g 42%
Dietary Fiber 0.93g 30%
Protein 12.06g 195%
Vitamin C 5.8mg 78%
Iron 1mg 44%
Calcium 27.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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