Balsamic Glazed Chicken Recipe

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Ingredients:

Serving

1 (4 lb) whole chickens
2 garlic cloves (finely minced )
4 tbsp rosemary (chopped )
2 tbsp fresh ground black pepper
1 tsp sea salt
5 tbsp extra virgin olive oil
2 oz prosciutto rind (or bacon)
2 medium red onions (1 inch thick slices)
3/4 cup lambrusco or 3/4 cup dry red wine
1/2 cup balsamic vinegar

Directions:

Rinse the chicken and pat dry. Remove the giblets and set aside. Combine the garlic, rosemary, black pepper, and sea salt and mix with 3 tablespoons olive oil. Rub the outside of the chicken all over with the rosemary mixture. Place the proscuitto and cheese rinds inside the cavity. Cover and refrigerate for 3 hours or overnight.
Preheat oven to 475°F Place the onion slices and reserved giblets in the bottom of a small, heavy-bottomed roasting pan. Place the chicken on top of the onions, breast side up. Pour the wine over the chicken and rub all over with 1/4 cup of the vinegar. Roast in the oven for 1 hour and 10 minutes or until a skewer pushed into the thickest part of the thigh shows clear - not bloody - juices.
Remove the pan from the oven and let the chicken rest for 5 minutes. Transfer the chicken to a carving platter. Degrease the pan juices. Combine the onions and giblets with the pan juices. Carve the chicken. Drizzle with the remaining 1/4 cup vinegar. Pass the giblet gravy separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.89 Kcal (2239 kJ)
Calories from fat	331.75 Kcal
		% Daily Value*
Total Fat	36.86g	57%
Cholesterol	111.96mg	37%
Sodium	1055.91mg	44%
Potassium	466.1mg	10%
Total Carbs	14.68g	5%
Sugars	7.34g	29%
Dietary Fiber	2.23g	9%
Protein	25.41g	51%
Vitamin C	8.1mg	13%
Iron	1.9mg	11%
Calcium	58.9mg	6%

Amount Per 100 g
Calories	187.39 Kcal (785 kJ)
Calories from fat	116.22 Kcal
		% Daily Value*
Total Fat	12.91g	57%
Cholesterol	39.22mg	37%
Sodium	369.93mg	44%
Potassium	163.29mg	10%
Total Carbs	5.14g	5%
Sugars	2.57g	29%
Dietary Fiber	0.78g	9%
Protein	8.9g	51%
Vitamin C	2.8mg	13%
Iron	0.7mg	11%
Calcium	20.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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