Chicken with Figs in a Port Wine Sauce Recipe

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Chicken with Figs in a Port Wine Sauce
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Ingredients:

Directions:

  1. Place the flour in a shallow dish. Dredge the chicken breasts in the flour.
  2. Melt the butter in a large skillet over medium-high heat. Cook the chicken in the preheated skillet until golden brown, about 2 minutes per side. Pour the port, white wine, and chicken stock over the chicken, and scatter the figs around the skillet.
  3. Bring the liquid to a boil and reduce heat to low, simmer until chicken is fully cooked, about 15 minutes. Remove the chicken from the skillet and cover with foil.
  4. Bring the sauce in the skillet to a boil over medium-high heat. Reduce the heat to medium-low and simmer for 5 minutes. Whisk in the cream and pour over the chicken to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 473.44 Kcal (1982 kJ)
Calories from fat 155.86 Kcal
% Daily Value*
Total Fat 17.32g 27%
Cholesterol 160.39mg 53%
Sodium 1136.36mg 47%
Potassium 822.03mg 17%
Total Carbs 24.86g 8%
Sugars 6.5g 26%
Dietary Fiber 2.66g 11%
Protein 50.29g 101%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 79.3mg 8%
Amount Per 100 g
Calories 138.94 Kcal (582 kJ)
Calories from fat 45.74 Kcal
% Daily Value*
Total Fat 5.08g 27%
Cholesterol 47.07mg 53%
Sodium 333.49mg 47%
Potassium 241.24mg 17%
Total Carbs 7.3g 8%
Sugars 1.91g 26%
Dietary Fiber 0.78g 11%
Protein 14.76g 101%
Iron 0.3mg 6%
Calcium 23.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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