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Chicken with Cranberry Barbecue Sauce Recipe

Chicken with Cranberry Barbecue Sauce Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

1 cup whole-berry cranberry sauce
1/3 cup apricot preserves
2 tbsp tomato paste
2 tbsp balsamic vinegar
2 tsp prepared mustard
1 tsp chili powder
1/4 tsp ground cumin
6 (6-oz) skinless, boneless chicken breast halves
3/4 tsp ground coriander
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp olive oil, divided

Directions:

Combine first 7 ingredients in a small saucepan; bring to a boil. Reduce heat, and simmer 10 minutes.
Place each chicken breast half between 2 sheets of plastic wrap; pound to a 1/4-inch thickness using a meat mallet or rolling pin. Combine coriander, salt, and pepper in a small bowl; sprinkle evenly over chicken.
Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half of chicken; cook 2 minutes on each side or until done. Repeat with remaining oil and chicken. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.43 Kcal (467 kJ)
Calories from fat	30.05 Kcal
		% Daily Value*
Total Fat	3.34g	5%
Cholesterol	16.73mg	6%
Sodium	316.35mg	13%
Potassium	157.3mg	3%
Total Carbs	14.98g	5%
Sugars	13.23g	53%
Dietary Fiber	0.46g	2%
Protein	6.05g	12%
Vitamin C	2mg	3%
Iron	0.4mg	2%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	115.06 Kcal (482 kJ)
Calories from fat	31.03 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	17.27mg	6%
Sodium	326.65mg	13%
Potassium	162.42mg	3%
Total Carbs	15.47g	5%
Sugars	13.66g	53%
Dietary Fiber	0.48g	2%
Protein	6.25g	12%
Vitamin C	2.1mg	3%
Iron	0.4mg	2%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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