Chicken with Cranberry, Apples and Walnuts Recipe

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Chicken with Cranberry, Apples and Walnuts

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Ingredients:

Serving

vegetable oil , to coat baking dish
2 tsp olive oil
1/4 cup onion, minced
2 tbsp balsamic vinegar
2 lbs boneless skinless chicken breasts, cut into 8 4 oz halves
1 (16 oz) can whole berry cranberry sauce
1 1/2-2 cups granny smith apples, peeled seeded and chopped
1/2 cup dried cranberries
1/4 cup toasted walnuts, chopped
2 tsp curry powder
cooked rice

Directions:

Heat oven to 350 degrees.
Lightly oil 13 x 9 baking dish.
Add Olive Oil, shallots or onions to dish.
Bake uncovered 5 minutes.
Remove dish from oven, add Balsamic vinegar to dish, stirring to combine, Add chicken breasts to dish, turning to coat each piece.
Return dish to oven, bake uncovered for 10 minutes.
Using a glass mixing bowl.
Combine cranberry sauce, apples, dried cranberries, walnuts and curry powder, mixing well.
Remove chicken dish from oven.
Cover chicken with sauce.
Bake 15- 20 minutes.
Serve atop cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.85 Kcal (879 kJ)
Calories from fat	62.79 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	66.89mg	22%
Sodium	368.4mg	15%
Potassium	418.05mg	9%
Total Carbs	15.37g	5%
Sugars	11.06g	44%
Dietary Fiber	2.03g	8%
Protein	23.73g	47%
Vitamin C	3.1mg	5%
Iron	0.4mg	2%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	109.99 Kcal (461 kJ)
Calories from fat	32.91 Kcal
		% Daily Value*
Total Fat	3.66g	11%
Cholesterol	35.06mg	22%
Sodium	193.1mg	15%
Potassium	219.13mg	9%
Total Carbs	8.06g	5%
Sugars	5.8g	44%
Dietary Fiber	1.06g	8%
Protein	12.44g	47%
Vitamin C	1.6mg	5%
Iron	0.2mg	2%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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