Pasta Salad With Grilled Vegetables Recipe

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Pasta Salad With Grilled Vegetables
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Ingredients:

Directions:

  1. Whisk Dressing ingredients in a large bowl.
  2. Stir in tomatoes and let stand at least 20 minutes to extract juices.
  3. Meanwhile heat barbecue grill, ridged cast-iron grill pan or broiler.
  4. Spray vegetables with cooking spray.
  5. Grill or broil, turning as needed, until slightly charred and tender: peppers 16 to 18 minutes; squashes 13 to 15 minutes; onions 10 to 12 minutes.
  6. Remove to a cutting board.
  7. Cut peppers in 1/2-inch-wide strips, squashes in bite-size chunks and separate onion slices into rings (cut large rings in half).
  8. Add to bowl along with pasta.
  9. Toss to mix and coat.
  10. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.09 Kcal (1051 kJ)
Calories from fat 17.36 Kcal
% Daily Value*
Total Fat 1.93g 3%
Sodium 120.92mg 5%
Potassium 94.2mg 2%
Total Carbs 48.24g 16%
Sugars 2.94g 12%
Dietary Fiber 7.4g 30%
Protein 10.55g 21%
Vitamin C 11.8mg 20%
Vitamin A 0.2mg 7%
Iron 5.9mg 33%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 213.19 Kcal (893 kJ)
Calories from fat 14.74 Kcal
% Daily Value*
Total Fat 1.64g 3%
Sodium 102.67mg 5%
Potassium 79.98mg 2%
Total Carbs 40.96g 16%
Sugars 2.49g 12%
Dietary Fiber 6.28g 30%
Protein 8.95g 21%
Vitamin C 10mg 20%
Vitamin A 0.2mg 7%
Iron 5mg 33%
Calcium 25.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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