Chicken With a Green and White Taste Recipe

Posted by
Rate It!
Chicken With a Green and White Taste
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine seasoning mix ingredients in a small bowl and mix well.
  2. Sprinkle 4 teaspoons seasoning mix over the chicken and rub it inches.
  3. Heat oil in a heavy pot over high heat until it begins to smoke, 3-4 minutes.
  4. Add chicken in batches, skin side down.
  5. Cook, turning frequently, until golden brown on both sides, about 10 minutes.
  6. Remove and set aside.
  7. Add onions, jalapenos and remaining seasoning mix.
  8. Cook until vegetables begin to brown, stirring and scraping pot occasionally, about 7 minutes.
  9. Add flour and stir until no white can be seen.
  10. Spread mixture over the bottom of the pot and cook until it forms a brown crust, 2-3 minutes.
  11. Scrape pan.
  12. Add stock and stir until crust dissolves completely.
  13. Reduce heat to medium-low.
  14. Add cream and cheeses.
  15. Return chicken to pot along with its accumulated juices.
  16. Cook, stirring every 3-4 minutes, until cheese is completely melted, about 10 minutes.
  17. Add sugar snap peas and cook until they are cooked but still crunchy, 12 minutes according to Chef Paul and 5 minutes according to me.
  18. Serve with pasta or rice. I like it best with pasta.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.97 Kcal (2993 kJ)
Calories from fat 442.29 Kcal
% Daily Value*
Total Fat 49.14g 76%
Cholesterol 230.22mg 77%
Sodium 1066.57mg 44%
Potassium 728.74mg 16%
Total Carbs 17.66g 6%
Sugars 6.51g 26%
Dietary Fiber 2.66g 11%
Protein 48.5g 97%
Vitamin C 28.1mg 47%
Vitamin A 0.7mg 24%
Iron 55.4mg 308%
Calcium 282.1mg 28%
Amount Per 100 g
Calories 145.01 Kcal (607 kJ)
Calories from fat 89.71 Kcal
% Daily Value*
Total Fat 9.97g 76%
Cholesterol 46.69mg 77%
Sodium 216.33mg 44%
Potassium 147.81mg 16%
Total Carbs 3.58g 6%
Sugars 1.32g 26%
Dietary Fiber 0.54g 11%
Protein 9.84g 97%
Vitamin C 5.7mg 47%
Vitamin A 0.1mg 24%
Iron 11.2mg 308%
Calcium 57.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top