Chicken Wings With Good Breading Recipe

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Chicken Wings With Good Breading
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Ingredients:

  • 2 cups flour
  • 4 eggs
  • 1/4 cup milk
  • 2 tsp cajun seasoning

Directions:

  1. Mix the eggs and milk in a bowl and set aside.
  2. In a large zip lock bag mix all dry ingredients.
  3. Dip the wing in the eggs mix and drop it into the bag, shake it well, drop in deep fryer until wings are floating.
  4. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.33 Kcal (3656 kJ)
Calories from fat 420.75 Kcal
% Daily Value*
Total Fat 46.75g 72%
Cholesterol 439.12mg 146%
Sodium 2612.51mg 109%
Potassium 669.34mg 14%
Total Carbs 47.41g 16%
Sugars 6.11g 24%
Dietary Fiber 7.13g 29%
Protein 64.7g 129%
Vitamin C 0.1mg 0%
Iron 8.5mg 47%
Calcium 214.5mg 21%
Amount Per 100 g
Calories 233.75 Kcal (979 kJ)
Calories from fat 112.62 Kcal
% Daily Value*
Total Fat 12.51g 72%
Cholesterol 117.53mg 146%
Sodium 699.25mg 109%
Potassium 179.15mg 14%
Total Carbs 12.69g 16%
Sugars 1.64g 24%
Dietary Fiber 1.91g 29%
Protein 17.32g 129%
Iron 2.3mg 47%
Calcium 57.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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