Fish Nuggets Recipe

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Fish Nuggets
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  1. Preheat oil to 350 degrees F.
  2. In med size bowl beat egg, milk, salt, and pepper.
  3. Together.
  4. In another medium size bowl, combine all dry ingredients.
  5. Dip nuggets into drench mixture,drain and coat well in dredge.
  6. Carefully place few nuggets at a time into hot oil.
  7. Fish will float when golden brown and done.
  8. About 2 minutes.
  9. Best to use electric fryer with basket.
  10. Drain onto paper towels, serve right away with tartar or coctail sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1892.55 Kcal (7924 kJ)
Calories from fat 1581.25 Kcal
% Daily Value*
Total Fat 175.69g 270%
Cholesterol 28.1mg 9%
Sodium 2209.54mg 92%
Potassium 1015.06mg 22%
Total Carbs 45.13g 15%
Sugars 3.6g 14%
Dietary Fiber 10.57g 42%
Protein 38.8g 78%
Vitamin C 0.3mg 0%
Iron 4mg 22%
Calcium 236.4mg 24%
Amount Per 100 g
Calories 488.61 Kcal (2046 kJ)
Calories from fat 408.24 Kcal
% Daily Value*
Total Fat 45.36g 270%
Cholesterol 7.25mg 9%
Sodium 570.45mg 92%
Potassium 262.06mg 22%
Total Carbs 11.65g 15%
Sugars 0.93g 14%
Dietary Fiber 2.73g 42%
Protein 10.02g 78%
Vitamin C 0.1mg 0%
Iron 1mg 22%
Calcium 61mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.7
  • 53

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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