Chicken Wings Recipe

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Chicken Wings
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Ingredients:

  • 4 -5 lbs chicken wings
  • 5 oz regular soy sauce

Directions:

  1. Rinse chicken wings and cut off tips.
  2. Pat dry with paper towel.
  3. Pre-heat oven 350 degrees.
  4. Mix soy sauce, orange juice, brown sugar and white sugar together. Mix well to disolve sugars.
  5. Marinate chicken wings in marinade for at least 2 hours. (large zip lock freezer bag works well).
  6. Remove chicken from marinade and discard marinade.
  7. Cook chicken at 350 degrees for about 1 hour or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 967.57 Kcal (4051 kJ)
Calories from fat 397.95 Kcal
% Daily Value*
Total Fat 44.22g 68%
Cholesterol 428.56mg 143%
Sodium 3422.54mg 143%
Potassium 828.16mg 18%
Total Carbs 71.69g 24%
Sugars 65.75g 263%
Dietary Fiber 3.64g 15%
Protein 71.04g 142%
Vitamin C 20.7mg 34%
Iron 7.6mg 42%
Calcium 135.1mg 14%
Amount Per 100 g
Calories 209.54 Kcal (877 kJ)
Calories from fat 86.18 Kcal
% Daily Value*
Total Fat 9.58g 68%
Cholesterol 92.81mg 143%
Sodium 741.21mg 143%
Potassium 179.35mg 18%
Total Carbs 15.53g 24%
Sugars 14.24g 263%
Dietary Fiber 0.79g 15%
Protein 15.38g 142%
Vitamin C 4.5mg 34%
Iron 1.7mg 42%
Calcium 29.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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