Chicken Wild Rice Casserole Recipe

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Chicken Wild Rice Casserole
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Ingredients:

Directions:

  1. Cook the rice according to package directions, omitting butter; set aside.
  2. In a large saucepan, combine the cornstarch, salt, pepper, milk and broth until smooth. Add onion and butter. Bring to boil. Cook and stir for 2 minutes or until thickened.
  3. In a 2-qt. baking dish, combine the chicken, pimientos, parsley, sauce and reserved rice. Bake, uncovered, at 375° for 30 minutes or until heated through. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.1 Kcal (2776 kJ)
Calories from fat 405.11 Kcal
% Daily Value*
Total Fat 45.01g 69%
Cholesterol 100.77mg 34%
Sodium 1752.32mg 73%
Potassium 640.34mg 14%
Total Carbs 34.75g 12%
Sugars 1.41g 6%
Dietary Fiber 0.64g 3%
Protein 31.42g 63%
Vitamin C 8.6mg 14%
Iron 2.3mg 13%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 227.02 Kcal (950 kJ)
Calories from fat 138.69 Kcal
% Daily Value*
Total Fat 15.41g 69%
Cholesterol 34.5mg 34%
Sodium 599.91mg 73%
Potassium 219.22mg 14%
Total Carbs 11.9g 12%
Sugars 0.48g 6%
Dietary Fiber 0.22g 3%
Protein 10.76g 63%
Vitamin C 2.9mg 14%
Iron 0.8mg 13%
Calcium 22.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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